Mind
The Presence Process by Michael Brown
We can only breathe in the present. Learn to breathe intentionally & responsibly in the present
Wherever You Go, There You Are by Jon Kabat-Zinn
Mindfulness meditations in everyday life
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg, PhD
Words matter. Find common ground with anyone, anywhere, at any time.
Gratitude Works! Encore by Robert A. Emmons
A 21-day program for creating emotional prosperity
The Little Book of Gratitude by Robert A. Emmons
Create a life of happiness and wellbeing by giving thanks
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
How to embrace your curiosity and creativity and let go of needless suffering
Eat, Pray, Love by Elizabeth Gilbert
A deep dive into a love of food, language, humanity, God and love of self
The One Thing by Gary Keller and Jay Papasan
Doing the most important thing is always the most important thing
Man’s Search For Meaning by Viktor E. Frankel
Surviving the horrors of life in a Nazi death camp by finding meaning in choosing how to cope
The Power of Purpose by Richard J. Leider
Purpose – an active expression of values and compassion – is what gives life meaning
Body
Women’s Bodies Women’s Wisdom by Christiane Northrup, M.D.
Newly updated and revised 5th edition on how to create health and healing for women.
Eat, Move, Sleep by Tom Rath
A practical guide to living better and longer
Eat Right 4 Your Type by Dr. Peter J. D’Adamo with Catherine Whitney
4 blood types, 4 individualized diets to staying health healthy and living longer
Your Body Knows Best by Ann Louise Gittleman, M.S.
The eating plan to achieve optimal weight and energy level for life
Food – Your Miracle Medicine by Jean Carper
How to use food to alleviate common maladies and prevent major illnesses
Stop Aging Now! By Jean Carper
A plan based on cutting edge research for staying young & reversing the aging process
Spontaneous Healing by Andrew Weil, M. D.
How to enhance your body’s natural ability to maintain and heal itself
Preventing & Reversing Osteoporosis by Alan R. Gaby, M.d.
A natural approach to increasing bone mass
The Change before The Change by Laura E. Corio, M. D.
Everything you need to know to stay healthy in the decade before menopause
The Wisdom of Menopause by Christiane Northrup, M.D.
Creating physical and emotional health and healing during the “change”
Energy Medicine for Women by Donna Eden and David Feinstein, Ph.D.
Aligning your body’s energies to boost health and vitality
Energy Medicine by Donna Eden
Balancing your body’s energies for optimal health, joy and vitality
What to Eat When by Michael Roizen, M.D. and Michael Crupain, M.D.
A strategic plan to improve your health and life through food